Massage therapy is a hands-on technique that involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and connective tissues. The goal of massage therapy is to promote relaxation, relieve stress, and alleviate physical pain and discomfort. There are many different types of massage, including Swedish massage, deep tissue massage, sports massage, and prenatal massage, among others.

Holistic therapy, on the other hand, is an approach to healthcare that considers the whole person -- mind, body, and spirit -- rather than just focusing on specific symptoms or conditions. Holistic therapy may include a variety of different techniques and practices, such as massage therapy, acupuncture, nutritional counseling, meditation, and other forms of complementary and alternative medicine. The goal of holistic therapy is to promote overall health and well-being by addressing all aspects of a person's life and health, rather than just treating specific symptoms or illnesses.